DO YOU NEED HELP TO FIND YOUR LIFE PURPOSE IN TIMES OF CHANGE OR CHALLENGE?
Do you want to live a life filled with meaning?
“…this striving to find a meaning in one’s life is the primary motivational force in man.” Viktor Frankl.
Life Difficulties, Transitions and Challenges
When we encounter challenges in life, often we discover somehow, that we can’t find a centre, a way to cope. What is it all about? Studies measuring meaning and purpose in life have found that meaning in life lessens uncontrollable stress and substance abuse, depression, anxiety and self-derogation among others. This meaning or deepest human value, this WHY, points us to reach beyond ourselves, to enrich our lives, to unfold a deep fulfilment in our work and personal lives.
How Can You Do This?
I will guide you to unfold and discover your meaning, as well as a personal calling, based on the thinking of Viktor Frankl, through tasks that you can fulfil or things that you can do, now and in the future, relationships that you can strengthen and enrich, through loving connections, and attitudes that you can develop and cultivate when you can’t change things. You are also given mindfulness skills to help you regulate your emotions and be present in the moment in all that life presents to you.
Read more here
Try This Quiz
I tried this quiz created by Emily Esfahani Smith and discovered that my main pillar of meaning is purpose. Smith found that there are what she calls four pillars of meaning: belonging, purpose, storytelling, and transcendence. In Smith’s words:
Some people lean on certain pillars more than others to find meaning in life.
Try this quiz by clicking on the image to go to her quiz page. You might be surprised.