happiness

30-Days of Stories, Lessons and Actions to Take to Discover Your Meaning and Purpose in 3-Minutes or Less Per Day

In the 30-day online course called: Calming the Storm: How Discovering Meaning Can Change Your Life, each day for 3 minutes or less, you are given a story, the lesson offered by the story and a specific action that you can take to help you to discover your meaning and purpose. Stories are offered that are personal … Continue reading 30-Days of Stories, Lessons and Actions to Take to Discover Your Meaning and Purpose in 3-Minutes or Less Per Day

beautiful day

Purpose of Life and Meaning in Enhancing Quality of Life

According to Paul Wong meaning in life: “…meaning serves at least three important functions: (a) meaning as a contributor to well-being, (b) meaning as a protective and preventive factor, and (c) meaning as the basis for hope in hopeless situations. I also examine meaning as an outcome measure of well-being.” Numerous studies have shown that meaning in life relates … Continue reading Purpose of Life and Meaning in Enhancing Quality of Life