“Grief,” Rumi wrote, “can be the garden of compassion”

Whatever you do, don’t shut off your pain; accept your pain and remain vulnerable. However desperate you become, accept your pain as it is, because it is, in fact, trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.

“Grief,” Rumi wrote, “can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”

The times when you are suffering can be those when you are open, and where you are extremely vulnerable can be where your greatest strength really lies.

Say to yourself: “I am not going to run away from this suffering. I want to use it in the best and richest way I can, so that I can become more compassionate and more helpful to others.” Suffering, can teach us about compassion. If you suffer, you will know how it is when others suffer. And if you are in a position to help others, it is through your suffering that you will find the understanding and compassion to do so.

Photo by sydney Rae on Unsplash

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