Emily Esfahani Smith the author of “The Power of Meaning: Crafting a Life That Matters,” offers her humble opinion on why the search for meaning is so important.
“We all need a WHY to get through the good and bad in life. When people say their lives are meaningful, it is because three conditions have been satisfied: 1. they believe their lives matter 2. they have a sense of purpose that drives them forward 3. they think their lives are coherent and makes sense.”
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In my 30-day or 30-week and 12-week coaching programmes, I make use of storytelling to guide you to a lesson to learn, and an action that you can take towards unfolding or discovering your unique meaning and purpose towards a meaningful life. I also include mindfulness training. In addition customised programmes can be offered.