4-Week Mindfulness Training

We will meet in person or online using Skype once per week for four weeks. There will be one follow up session.

What will you learn?

What is mindfulness?

Tools for emotion regulation

Mindfulness of body, thoughts and feelings

How the brain/body processes stress and emotions

Developing resources for self-care.

 

Photo by Lesly Juarez on Unsplash

 

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